Monday, February 11, 2013

ten healthy basics.

choosing health is not a quick-fix choice. it takes effort - a lot, at first, but over time things that used to seem taxing and maybe even stressful begin to become part of the routine.  and as with everything, there is a balance between what is recommended - by doctors, by bloggers, by whoever your resources are - and what is best for you and your life.  a good place to start, and where i return to when in need of a refresher, is wellness mama's wellness lifestyle overview.  head over if you want to see more detail, but...the basics, summed up, are: 

drink pure water
eat real food
eat only when hungry
exercise, but not too much 
avoid toxins
optimize vitamin d
don't stress
have fun

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