ten healthy basics.

choosing health is not a quick-fix choice. it takes effort - a lot, at first, but over time things that used to seem taxing and maybe even stressful begin to become part of the routine.  and as with everything, there is a balance between what is recommended - by doctors, by bloggers, by whoever your resources are - and what is best for you and your life.  a good place to start, and where i return to when in need of a refresher, is wellness mama's wellness lifestyle overview.  head over if you want to see more detail, but...the basics, summed up, are: 

drink pure water

eat real food

eat only when hungry

exercise, but not too much 

breathe

avoid toxins

sleep

optimize vitamin d

don't stress

have fun