"In the hopes of reaching the moon,
men fail to see the flowers that blossom at their feet."
Monday, February 11, 2013
ten healthy basics.
choosing health is not a quick-fix choice. it takes effort - a lot, at first, but over time things that used to seem taxing and maybe even stressful begin to become part of the routine. and as with everything, there is a balance between what is recommended - by doctors, by bloggers, by whoever your resources are - and what is best for you and your life. a good place to start, and where i return to when in need of a refresher, is wellness mama's wellness lifestyle overview. head over if you want to see more detail, but...the basics, summed up, are: